Are you having difficulty sticking to a healthy diet? You might be on a diet to lose weight for the summer season ahead or simply to look good and stay healthy. There are several motivations for sticking to a healthy diet. However, if your diet gets too restrictive, you might not be able to follow it properly. As per modern scientific diets, there is not much stress on restrictive eating as there is stress on the right balance of nutrients. You need to consume meals that are balanced as per the necessary nutrients. Consider your different body parts and the different nutrients that help to keep them healthy. Once you have a list of such items, you can easily conjure up the right diet for yourself.
Keeping your heart healthy
The main focus of any diet should be to keep the heart healthy. Here are some key nutrients to keep heart diseases at bay:
· Flaxseed and soy are known to be great for the heart as they consist of phytochemicals that can lower cholesterol levels in the blood stream. These also consist of soluble fiber as well as omega 3 fatty acids.
· Enrich your diet with soy products like tofu, edamame, soymilk as well as oatmeal, yoghurt and fishes like salmon
Keeping your digestive system healthy
If your digestive system is not healthy, it can give rise to a host of health issues. Kidney and liver diseases arise from an unhealthy digestive system. Here are some nutrients that help to keep the gut healthy:
· Yoghurt is known to be rich in probiotics. The microorganisms that are contained in such milk products help to keep the digestive system strong
· Fiber rich foods such as vegetables, fruits, nuts, beans and whole grains will help to keep your intestines healthy by maintaining good colon health and cleansing the system of toxins naturally.
Nutrients for your skin
If you want to be healthy at any costs at bay, opt for the following nutrients in your daily diet:
· Ensue that you consume fruits and vegetables that are rich in antioxidants such as spinach, broccoli, apples and oranges
· Ensure that you consume fruits and vegetables that are rich in all necessary vitamins such as E, A, C, K and B
Keeping your bones and joints strong
Most people are aware that calcium plays a vital role for strong bones and teeth. However, it is also necessary to intake vitamin D enriched vegetables and have adequate exposure to the sunlight to ensure absorption of calcium from the bloodstream. The following food items are great for strong teeth, bones and joints:
· Low fat milk, yoghurt, cheese, almonds, spinach, soybeans
· Fish and eggs help as well as they are good sources of vitamin D
· You need to boost your intake of vitamin C fruits and vegetables such as cauliflowers, green peppers, pineapples, strawberries and oranges which help to keep the connective tissues strong.
The above nutrients and superfoods not only help to maintain the health of the body parts mentioned but keep the overall system healthy and active. It is also advisable to visit doctors regularly which makes you even healthier and also apply for Ehic Cards which will get down your costs during medical treatments.
